Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

It was a rainy evening, and I had almost nothing in the fridge – just a head of garlic, some spaghetti, and a good bottle of olive oil. That night, I made spaghetti aglio e olio for the first time, and it changed how I viewed simple cooking forever. With just a few ingredients, I had something flavorful, comforting, and ready in less than 20 minutes.

Ever since then, this has been my go-to recipe when I want something fast but satisfying. The way garlic sizzles in olive oil, the kick from red pepper flakes, and the subtle salt from the pasta water come together to make a dish that’s humble but elegant in every way.

Ingredients

  • Here’s what I use for this recipe. You can always make substitutions if you prefer!
  • Spaghetti – The perfect pasta shape for soaking up garlicky oil.
  • Garlic – The star of the show, bringing bold, aromatic flavor.
  • Olive oil – A rich base that carries the garlic and spice throughout the pasta.
  • Red pepper flakes – Add gentle heat and a kick of flavor.
  • Parsley – Brings freshness and a touch of green.
  • Salt – Essential for both the pasta water and seasoning the dish.
  • Black pepper – Adds subtle heat and complexity to finish.

Tools You’ll Need

  • Large pot – To boil the spaghetti with plenty of space.
  • Large skillet – Ideal for infusing olive oil with garlic and tossing the pasta.
  • Tongs – Useful for lifting and tossing pasta without breaking it.
  • Knife and cutting board – For slicing the garlic and chopping herbs.
  • Ladle – Handy for reserving pasta water to use in the sauce.
Spaghetti Aglio e Olio

Instructions

Step 1:

I bring a large pot of salted water to a boil and cook the spaghetti until just al dente. I make sure to reserve about a cup of the pasta water before draining.

Step 2:

While the pasta is cooking, I heat a generous amount of olive oil in a skillet over medium heat and add thinly sliced garlic.

Step 3:

I cook the garlic slowly, letting it sizzle until golden but not burnt – this infuses the oil beautifully and makes the kitchen smell amazing.

Step 4:

Once the garlic is golden, I add a pinch of red pepper flakes and stir them in for a little heat.

Step 5:

I add the cooked spaghetti directly to the skillet and toss it well, adding a splash of the reserved pasta water to help everything come together.

Step 6:

I finish with chopped parsley, a bit of cracked black pepper, and an extra drizzle of olive oil for shine and richness.

Tips

To avoid bitter garlic, I slice it thin and cook it gently. If you want to bulk it up, I sometimes add sautéed mushrooms, shrimp, or even breadcrumbs for crunch. And always salt your pasta water – it makes a big difference in flavor.

Ways to Serve

I often enjoy this dish with a glass of crisp white wine or a side of roasted vegetables. It’s a great late-night dinner or elegant starter for a bigger Italian meal. A sprinkle of Parmesan or lemon zest is also a lovely finishing touch.

Frequently Asked Questions

What makes this spaghetti aglio e olio so flavorful with just a few ingredients?

The combination of garlic slowly infused into olive oil and the heat of red pepper flakes gives this spaghetti aglio e olio rich, bold flavor without needing heavy sauces.

Can I use pre-minced garlic?

I always recommend fresh garlic for the best taste and texture. Pre-minced garlic can sometimes taste bitter or metallic.

Is it okay to use other types of pasta?

Absolutely! Linguine and angel hair work well too, but I prefer spaghetti for the ideal bite and texture.

See You in the Kitchen

I hope you give this spaghetti aglio e olio a try! It’s simple, quick, and full of personality – a true Italian classic that proves you don’t need much to make something special. Let me know how yours turns out and what twist you give it!

Happy Cooking!

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Spaghetti Aglio e Olio

Spaghetti Aglio e Olio


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  • Author: Olivia
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Looking for the best spaghetti aglio e olio recipe? This one is quick, easy, and full of flavor perfect for simple healthy dinner ideas! Whether you’re after a cozy meal or a light lunch, this pasta delivers bold garlic flavor in just minutes.


Ingredients

Scale
  • 12 oz spaghetti
  • 6 cloves garlic, thinly sliced
  • 1/3 cup olive oil
  • 1 tsp red pepper flakes
  • 1/4 cup chopped fresh parsley
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Cook spaghetti in salted water until al dente. Reserve 1 cup pasta water and drain.
  2. In a skillet, heat olive oil over medium heat. Add garlic and cook until golden.
  3. Stir in red pepper flakes and sauté briefly.
  4. Add drained pasta to the skillet and toss well.
  5. Add reserved pasta water as needed to loosen the sauce.
  6. Finish with parsley, black pepper, and an extra drizzle of olive oil.

Notes

  • Slice garlic thinly to avoid bitterness.
  • Use fresh garlic for best flavor.
  • Add mushrooms, shrimp, or breadcrumbs for variety.
  • Top with Parmesan or lemon zest for extra flavor.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 420
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg

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Spaghetti Aglio e Olio

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