Southwest chicken salad always takes me back to a summer road trip where I stopped at a small café that served the most vibrant salad topped with smoky grilled chicken and a zesty dressing. It was so refreshing and full of bold flavors that I knew I had to recreate it at home.

Now, it’s one of my go-to recipes because it’s easy, colorful, and packed with protein and veggies. With juicy chicken, crisp greens, black beans, corn, and a drizzle of southwest-style dressing, this salad is as satisfying as it is healthy.
Ingredients
Here’s what I use for this recipe, and you can add or swap ingredients to make it your own!
- Chicken breast – Grilled with southwest spices for smoky flavor.
- Romaine lettuce – The crisp, fresh base for the salad.
- Cherry tomatoes – Sweet and juicy, adding brightness.
- Black beans – Provide protein and a hearty texture.
- Corn – Adds natural sweetness and crunch.
- Red onion – Gives a zesty, sharp bite.
- Cheddar cheese – Shredded on top for creaminess.
- Cotija cheese – Adds a salty, crumbly finish.
- Southwest dressing – Creamy and tangy with a hint of spice.
Tools You’ll Need
- Grill pan – To cook the chicken with charred grill marks.
- Knife – For slicing chicken and chopping vegetables.
- Cutting board – Keeps prep easy and organized.
- Mixing bowl – To toss the greens and toppings together.
- Tongs – For flipping chicken and assembling the salad.

Instructions
Step 1:
I season the chicken with southwest spices and grill it until cooked through with a nice char.
Step 2:
While the chicken rests, I chop the lettuce, halve the cherry tomatoes, and slice the red onion.
Step 3:
I drain and rinse the black beans and corn, making them ready to add to the salad.
Step 4:
I arrange the lettuce in a large bowl, topping it with beans, corn, tomatoes, and onion.
Step 5:
I slice the grilled chicken into strips and place it on top of the salad.
Step 6:
I finish with shredded cheddar, crumbled cotija, and a drizzle of southwest dressing.
Tips
I love adding avocado slices for extra creaminess or tortilla strips for crunch. You can also swap the dressing for chipotle ranch if you want more spice.
Ways to Serve
This southwest chicken salad is perfect as a light dinner, hearty lunch, or even as a party dish when served in a large bowl for sharing.
Frequently Asked Questions
Can I use store-bought southwest dressing?
Yes, it works perfectly, but homemade adds a fresher taste.
Can I make this salad ahead of time?
Prepare the ingredients ahead but assemble just before serving to keep it fresh.
What other proteins can I use?
Grilled shrimp, steak, or even tofu work well with southwest flavors.
See You in the Kitchen
I hope you try this southwest chicken salad and enjoy its bold, fresh flavors! It’s a delicious and healthy dish that’s always a hit at my table.
Happy Cooking!
Print
Southwest Chicken Salad
- Total Time: 27 mins
- Yield: 2 salads 1x
- Diet: Low Fat
Description
Looking for the best southwest chicken salad recipe? This one is quick, easy, and full of flavor! Perfect for a healthy dinner or a fresh lunch. Whether you want a protein-packed salad or a colorful side, this recipe is the best choice. Great for meal prep, summer meals, and family dinners!
Ingredients
- 2 chicken breasts
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup black beans
- 1 cup corn
- 1/4 cup sliced red onion
- 1/2 cup shredded cheddar cheese
- 1/4 cup crumbled cotija cheese
- 1/4 cup southwest dressing
Instructions
- Season chicken with southwest spices and grill until cooked through. Let rest, then slice.
- Chop lettuce, halve tomatoes, and slice red onion.
- Rinse black beans and corn.
- Arrange lettuce in a bowl, then top with beans, corn, tomatoes, and onion.
- Place sliced chicken on top.
- Finish with cheddar, cotija, and a drizzle of southwest dressing.
Notes
- Add avocado or tortilla strips for extra texture.
- Use chipotle ranch for a spicier twist.
- Assemble just before serving to keep the salad fresh.
- Prep Time: 15 mins
- Cook Time: 12 mins
- Category: Salad
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 salad
- Calories: 420
- Sugar: 5g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg