
Mini meatloaf muffins were born out of a weeknight dinner panic when I wanted something hearty but didn’t have time for a full-size loaf to bake. I mixed up my usual meatloaf ingredients and popped them into a muffin pan just to speed things up—and I’ve never gone back since.
They bake in half the time, portion perfectly, and even reheat like a dream which makes them great for both dinner and lunchboxes. Each little meatloaf is tender, flavorful, and topped with that irresistible glaze that caramelizes just right in the oven.
Ingredients
- Here’s what I use for this recipe. You can always make substitutions if you prefer!
- Ground beef – The base of the meatloaf providing richness and protein
- Onion – Adds moisture and a savory bite
- Bell pepper – Brings color and a slight sweetness
- Garlic – Enhances overall flavor with aromatic depth
- Egg – Binds everything together so the muffins hold their shape
- Breadcrumbs – Help absorb moisture and keep the texture just right
- Milk – Softens the breadcrumbs for tenderness
- Ketchup – Adds tang and sweetness to the glaze and meat mixture
- Worcestershire sauce – Deepens the flavor with a savory punch
- Salt and pepper – Essential seasonings for balance
- Brown sugar – Gives the glaze that signature sweet edge
Tools You’ll Need
- Muffin tin – Shapes the individual mini meatloaves and speeds up baking time
- Mixing bowls – For combining the ingredients easily
- Spatula or spoon – Helps you mix without overworking the meat
- Measuring cups and spoons – Ensures accurate seasoning and portions
- Small bowl – For mixing the glaze separately
- Oven – Bakes the muffins to juicy, caramelized perfection
- Cooking spray – Prevents sticking and makes cleanup easier

Instructions
Step 1:
I start by preheating the oven to 375°F and spraying my muffin tin with nonstick cooking spray to keep everything from sticking.
Step 2:
In a large bowl I combine the ground beef, chopped onion, bell pepper, minced garlic, egg, breadcrumbs, milk, 1/4 cup ketchup, Worcestershire sauce, salt, and pepper. I gently mix everything together with a spoon or my hands just until combined.
Step 3:
I scoop the meat mixture evenly into the muffin tin cups and gently press them down to shape the tops flat.
Step 4:
In a small bowl I stir together the remaining ketchup and brown sugar to create a sweet and tangy glaze.
Step 5:
I spoon the glaze over the top of each meatloaf muffin making sure it’s evenly coated.
Step 6:
I bake the meatloaf muffins for 20 to 25 minutes until cooked through and slightly caramelized on top. I always check the center with a meat thermometer to make sure it hits 160°F.
Step 7:
I let them rest for a few minutes before removing from the tin and serving hot.
Tips
If you want extra moisture I sometimes mix in a bit of grated zucchini or carrot. You can also swap in ground turkey or chicken for a lighter option. And for a little kick try adding a splash of hot sauce to the glaze or a pinch of smoked paprika to the meat mix.
Ways to Serve
These are perfect with mashed potatoes, roasted vegetables, or even mac and cheese. I also pack them in lunchboxes with a little dipping sauce or freeze a batch to reheat later for quick meals.
Frequently Asked Questions
Can I freeze Mini Meatloaf Muffins?
Yes! Freeze them after baking then reheat in the microwave or oven when ready to eat.
Can I use ground turkey or chicken?
Absolutely—just reduce the baking time slightly and make sure to check internal temperature.
How do I keep them from drying out?
Don’t overmix the meat and make sure there’s enough moisture from milk, egg, and veggies.
See You in the Kitchen
I hope you try these Mini Meatloaf Muffins soon because they’re one of the easiest and tastiest ways to make dinner stress-free and satisfying. They’re flavorful, juicy, and just the right size for everyone at the table.
Happy Cooking!
Print
Mini Meatloaf Muffins
- Total Time: 35 minutes
- Yield: 12 muffins 1x
Description
Looking for easy dinner ideas? These mini meatloaf muffins are quick simple and the best individual comfort food! Moist flavorful and ready in under 30 minutes they’re perfect for family meals meal prep or freezer stash. Kid-friendly and beginner-approved!
Ingredients
- 1 lb ground beef
- 1/2 cup onion finely chopped
- 1/2 cup bell pepper finely chopped
- 2 cloves garlic minced
- 1 egg
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1/4 cup ketchup (for meat mixture)
- 1 tbsp Worcestershire sauce
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 cup ketchup (for glaze)
- 1 tbsp brown sugar
Instructions
- Preheat oven to 375°F and spray muffin tin with nonstick spray.
- In a bowl mix ground beef, onion, bell pepper, garlic, egg, breadcrumbs, milk, ketchup, Worcestershire, salt, and pepper.
- Divide mixture into muffin tin and press down slightly.
- Mix ketchup and brown sugar in a small bowl and spoon over each muffin.
- Bake for 20–25 minutes until cooked through (160°F internal temp).
- Let rest 5 minutes before removing from tin and serving.
Notes
- Use ground turkey for a lighter version.
- Grated veggies like carrot or zucchini add moisture.
- Freeze leftovers for up to 2 months.
- Add paprika or hot sauce for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 4g
- Sodium: 310mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 50mg