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Mediterranean Steak Bowl

Mediterranean Steak Bowl


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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Looking for the best Mediterranean steak bowl? This recipe is quick, easy, and so fresh perfect for lunch, dinner, or meal prep ideas! Whether you’re after a colorful weeknight meal or a healthy lunch, this bowl delivers every time. Great for family dinners, meal prepping, or impressing guests. Save this easy Mediterranean steak bowl recipe for your next healthy craving!


Ingredients

Scale
  • 1 lb steak (sirloin or flank)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 2 cups cooked rice
  • 1 cup sliced cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mixed olives
  • 1/2 cup Greek yogurt
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh herbs (parsley or dill)
  • Salt and black pepper, to taste

Instructions

  1. Season steak with salt, pepper, garlic, olive oil, and lemon juice. Marinate at least 15 minutes.
  2. Heat skillet or grill pan over medium-high. Cook steak 3-4 minutes per side. Rest, then slice.
  3. Whisk yogurt, feta, herbs, lemon juice, salt, and pepper to make sauce.
  4. Toss cucumbers and tomatoes with olive oil, salt, pepper, and herbs.
  5. Divide rice into bowls. Top with steak slices, veggies, and olives.
  6. Add a dollop of yogurt sauce and extra herbs. Serve and enjoy!

Notes

  • Swap rice for quinoa or cauliflower rice for a lighter option.
  • Add hummus or roasted peppers for extra flavor.
  • Store sauce separately if meal prepping.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Dinner, Lunch
  • Method: Grilling, Pan-Seared
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 5g
  • Sodium: 670mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 95mg