Description
Looking for the best Mediterranean steak bowl? This recipe is quick, easy, and so fresh perfect for lunch, dinner, or meal prep ideas! Whether you’re after a colorful weeknight meal or a healthy lunch, this bowl delivers every time. Great for family dinners, meal prepping, or impressing guests. Save this easy Mediterranean steak bowl recipe for your next healthy craving!
Ingredients
Scale
- 1 lb steak (sirloin or flank)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 cups cooked rice
- 1 cup sliced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup mixed olives
- 1/2 cup Greek yogurt
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh herbs (parsley or dill)
- Salt and black pepper, to taste
Instructions
- Season steak with salt, pepper, garlic, olive oil, and lemon juice. Marinate at least 15 minutes.
- Heat skillet or grill pan over medium-high. Cook steak 3-4 minutes per side. Rest, then slice.
- Whisk yogurt, feta, herbs, lemon juice, salt, and pepper to make sauce.
- Toss cucumbers and tomatoes with olive oil, salt, pepper, and herbs.
- Divide rice into bowls. Top with steak slices, veggies, and olives.
- Add a dollop of yogurt sauce and extra herbs. Serve and enjoy!
Notes
- Swap rice for quinoa or cauliflower rice for a lighter option.
- Add hummus or roasted peppers for extra flavor.
- Store sauce separately if meal prepping.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner, Lunch
- Method: Grilling, Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg