Honey garlic ground beef and broccoli became a go-to dinner for me during one of those weeks where time felt scarce and takeout was starting to lose its charm so I opened the fridge and pulled out what I had—some ground beef, fresh broccoli, and a bottle of honey—and I decided to wing it. What started as a clean-out-the-fridge experiment turned into a dish I now make on purpose because it’s so fast and satisfying.

Now I make this honey garlic ground beef and broccoli at least once a week because it checks all the boxes—it’s sweet and savory, it’s packed with protein and veggies, and it comes together faster than the rice can cook and whether I’m feeding just myself or doubling it for company it always gets devoured.
Ingredients
Here’s what I use for this recipe. You can always make substitutions if you prefer!
- Ground beef – The hearty and flavorful protein base of the dish
- Broccoli – Adds crunch and color while soaking up the sauce beautifully
- Garlic – The aromatic backbone of the savory-sweet sauce
- Soy sauce – Gives the dish deep umami and saltiness
- Honey – Balances the savory notes with natural sweetness
- Rice vinegar – Adds a subtle tang that keeps the sauce from being too rich
- Sesame oil – Offers a nutty finish that enhances the Asian-inspired flavor
- Cornstarch – Thickens the sauce for that perfect glossy texture
- Green onions – Bring freshness and a pop of color at the end
- Sesame seeds – Add a gentle crunch and a nice toasty note
Tools You’ll Need
- Large skillet or wok – For browning the beef and tossing everything together
- Mixing bowl – To stir up the sauce ingredients before adding them to the pan
- Garlic press or fine grater – For releasing all the flavor from fresh garlic
- Measuring spoons – To keep the sauce proportions balanced
- Wooden spoon or spatula – For breaking up the beef and stirring the sauce evenly
- Sauce whisk – Helps mix the cornstarch into the sauce without lumps

Instructions
Step 1:
I begin by browning the ground beef in a large skillet over medium heat breaking it apart with a wooden spoon as it cooks and draining any excess fat once it’s no longer pink.
Step 2:
While the beef is cooking I whisk together the soy sauce honey rice vinegar garlic sesame oil and cornstarch in a small bowl until smooth and set that aside.
Step 3:
Next I add the chopped broccoli right into the skillet with the beef and cook it for about 4 to 5 minutes until it turns bright green and slightly tender.
Step 4:
Then I pour in the honey garlic sauce and stir everything together letting it simmer for 2 to 3 minutes until the sauce thickens and coats the beef and broccoli.
Step 5:
Finally I sprinkle chopped green onions and sesame seeds on top and serve it immediately over a bowl of rice or noodles.
Tips
When I want the broccoli extra crisp I steam it separately and stir it in at the end. You can swap out the ground beef for ground turkey or chicken if you’re looking for a lighter option. And for more heat I like to add a pinch of red pepper flakes or a drizzle of sriracha to the sauce.
Ways to Serve
Over steamed white or brown rice
Tucked into lettuce wraps for a low-carb option
On top of soba or ramen noodles
With a fried egg on top for a protein-packed twist
As a filling for meal-prep lunch bowls
Frequently Asked Questions
Can I use frozen broccoli for honey garlic ground beef and broccoli?
Yes just thaw and pat it dry first so it doesn’t release too much water in the pan.
How can I make honey garlic ground beef and broccoli spicier?
You can add red pepper flakes chili paste or a squirt of sriracha right into the sauce for some kick.
Is honey garlic ground beef and broccoli good for meal prep?
Absolutely it keeps well in the fridge for up to four days and reheats beautifully for quick lunches.
See You in the Kitchen
I hope you give this honey garlic ground beef and broccoli a try! It’s one of those dinners that feels fancy but takes almost no time and I’d love to hear how you make it your own. Don’t forget to save or share this recipe for the next time you need a quick and delicious meal.
Happy Cooking!
Print
Honey Garlic Ground Beef and Broccoli
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: N/A
Description
Looking for quick dinner ideas? This honey garlic ground beef and broccoli recipe is one of the best easy and healthy meals to try! Simple ingredients bold flavors and ready in 20 minutes. Perfect for busy weeknights or easy meal prep with a side of rice or noodles!
Ingredients
- 1 lb ground beef
- 3 cups broccoli florets
- 3 garlic cloves minced
- 1/4 cup soy sauce
- 3 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 2 green onions chopped
- 1 tsp sesame seeds
Instructions
- Brown ground beef in a skillet over medium heat and drain excess fat.
- Whisk soy sauce, honey, rice vinegar, garlic, sesame oil, and cornstarch in a bowl.
- Add broccoli to the skillet and cook for 4–5 minutes until tender-crisp.
- Pour in the sauce and stir well to combine.
- Simmer for 2–3 minutes until the sauce thickens.
- Garnish with green onions and sesame seeds. Serve hot.
Notes
- Use frozen broccoli if fresh isn’t available—just thaw and drain first.
- Swap ground beef for turkey or chicken for a lighter option.
- Add chili flakes or sriracha for a spicy version.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 10g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg