Description
Need healthy Halloween food ideas? These easy Mummy Veggie Wraps are quick, fun, and perfect for kids and adults alike! The best part? They’re totally customizable and a great way to sneak in veggies. Whether you need a simple party snack or themed lunchbox idea, these wraps are a festive win!
Ingredients
Scale
- 4 large tortilla wraps
- 1 cup mixed sliced veggies (cucumber, carrot, bell pepper, lettuce)
- 1/2 cup hummus or cream cheese
- 1 sheet puff pastry, thawed
- 1 tbsp olive oil or egg wash
- Candy eyes or black olive slices
Instructions
- Preheat oven to 375°F.
- Spread hummus or cream cheese over tortillas and layer with fresh veggies.
- Roll tightly into wraps and cut in half.
- Cut puff pastry into thin strips and wrap around each roll like mummy bandages.
- Place on a baking sheet and brush pastry with olive oil or egg wash.
- Bake for 12–15 minutes until golden brown.
- Add candy eyes or olive slices to create mummy faces. Serve warm or at room temperature.
Notes
- You can add protein like turkey or tofu for a more filling option.
- Use gluten-free alternatives for wraps and puff pastry if needed.
- Great make-ahead option—just bake right before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 170
- Sugar: 2g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg