Description
Looking for the best high-protein enchiladas? This easy dinner idea is packed with chicken beans and flavor! It’s quick simple and healthy—perfect for family dinners meal prep or weeknight comfort food. These are some of the best ideas for high-protein meals that still feel indulgent but keep you full and fueled.
Ingredients
Scale
- 2 cups shredded chicken
- 1 can black beans drained and rinsed
- 1/2 cup Greek yogurt
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1 1/2 cups shredded cheese
- 1 1/2 cups enchilada sauce
- 6 whole wheat tortillas
- 2 green onions chopped
Instructions
- Preheat oven to 375°F.
- Mix chicken, black beans, Greek yogurt, cumin, garlic powder, and some cheese in a bowl.
- Spoon mixture into tortillas, roll them up, and place in greased baking dish.
- Pour enchilada sauce over the rolled tortillas.
- Top with remaining shredded cheese.
- Cover with foil and bake for 20 minutes, then uncover and bake 10 minutes more.
- Cool slightly and top with chopped green onions before serving.
Notes
- Swap chicken for turkey or tofu for a variation.
- Use low-carb tortillas if preferred.
- Make ahead and freeze for a quick future meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 340
- Sugar: 4g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 60mg