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Herb Roasted Chicken

Herb Roasted Chicken


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  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Need a simple and easy dinner idea? This herb roasted chicken is one of the best quick healthy meals! With crispy skin juicy meat and loads of fresh flavor it’s a perfect recipe for weeknights holiday dinners or easy meal prep. Try this quick roast chicken idea tonight!


Ingredients

Scale
  • 4 bone-in skin-on chicken thighs
  • 3 garlic cloves minced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp fresh rosemary chopped
  • 1 tsp fresh thyme chopped
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat oven to 400°F.
  2. Pat chicken dry and season with salt and pepper.
  3. Mix olive oil, garlic, lemon juice, rosemary, and thyme in a bowl.
  4. Brush the herb mixture over the chicken evenly.
  5. Place chicken skin-side up in a baking dish.
  6. Roast for 35–40 minutes until golden and internal temp reaches 165°F.
  7. Let rest a few minutes, garnish with herbs, and serve warm.

Notes

  • Start in a skillet for crispier skin.
  • Marinate ahead of time for deeper flavor.
  • Use chicken breasts if you prefer white meat—adjust cook time.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Oven Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 320
  • Sugar: 0g
  • Sodium: 250mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 90mg