Description
Craving something fresh and easy? These Mediterranean chicken wraps are quick, healthy, and full of flavor! Perfect for lunch, dinner, or summer gatherings. These wraps are one of the best meal prep ideas simple to assemble and delicious every time!
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 1 cup Greek yogurt
- 2 cloves garlic minced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1/2 cucumber sliced
- 1 cup cherry tomatoes halved
- 1/4 red onion thinly sliced
- 2 tbsp fresh parsley chopped
- 1/4 cup crumbled feta
- 4 flatbreads or pita
Instructions
- Mix Greek yogurt, lemon juice, olive oil, minced garlic, and salt to create a marinade. Add chicken and marinate for 30 minutes.
- Prepare sauce with more Greek yogurt, lemon juice, parsley, garlic, and feta. Chill until ready to use.
- Grill chicken on medium-high heat for 5–6 minutes per side until fully cooked. Let rest and slice.
- Slice cucumber, cherry tomatoes, and red onion.
- Warm flatbreads in a skillet or oven for 1–2 minutes.
- Spread yogurt sauce on flatbread, add sliced chicken, top with veggies, and more sauce. Wrap and serve.
Notes
- Marinate chicken overnight for maximum flavor.
- Sub hummus for dairy-free option.
- Use naan, pita, or flatbread of your choice.
- Great for lunch meal prep or picnics.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Grilled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 4g
- Sodium: 510mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg