Description
Looking for the best crustless spinach quiche? This easy healthy recipe is quick and full of cheesy flavor perfect for any meal! Light and low carb, it’s a simple vegetarian idea that’s freezer-friendly and perfect for breakfast, lunch, or brunch. Great for meal prep and cozy weekends.
Ingredients
Scale
- 5 large eggs
- 1 cup milk
- 1/2 cup sour cream
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 3 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar, Swiss, or mozzarella)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F and grease a 9-inch pie dish.
- Sauté onions in olive oil over medium heat until soft. Add spinach and cook until wilted.
- In a bowl, whisk together eggs, milk, and sour cream. Add salt and pepper.
- Stir in spinach mixture and cheese until evenly combined.
- Pour into prepared pie dish and smooth the top.
- Bake for 35–40 minutes or until the center is set and top is golden.
- Let cool 5–10 minutes before slicing and serving.
Notes
- Use frozen spinach if preferred—just thaw and squeeze dry.
- Try Greek yogurt instead of sour cream for a lighter version.
- Add mushrooms, tomatoes, or bacon for extra flavor.
- Store leftovers in fridge or freeze in slices for later.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 310mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 165mg