Cottage Cheese Chocolate Mousse first came to life on a busy evening when I wanted a rich chocolate treat without the guilt of heavy cream—it was the perfect moment to blend cottage cheese with dark chocolate. I was amazed how silky and indulgent it tasted, yet felt lighter and full of protein. It quickly became my secret go-to dessert hack.

Now I whip it up any time I crave something chocolatey but also nourishing—whether it’s a snack after a workout or a weekend pudding alternative. It’s smooth, creamy, and satisfying, and I love that it only takes a few ingredients and a whip in the blender to transform everyday cottage cheese into something luxurious.
Ingredients
- Here’s what I use for this recipe. You can always make substitutions if you prefer!
- Cottage cheese – The creamy, protein-packed base that blends beautifully
- Dark chocolate – Adds depth and rich chocolate flavor
- Cocoa powder – Intensifies the chocolate taste and adds smooth texture
- Maple syrup or honey – Provides natural sweetness
- Vanilla extract – Enhances richness and aroma
- Salt – Balances sweetness and elevates flavors
- Fresh raspberries or shaved chocolate – Optional topping for presentation
Tools You’ll Need
- Blender or food processor – Essential for creating a silky smooth mousse
- Spatula – Helps scrape down the sides of the blender
- Mixing bowl – If you want to fold in toppings by hand
- Serving ramekins or bowls – For individual portions or sharing
- Spoon – For tasting and incorporating ingredients

Instructions
Step 1
I start by melting the dark chocolate gently, either in short bursts in the microwave or using a double boiler, until it’s smooth and glossy.
Step 2
I add the melted chocolate, cottage cheese, cocoa powder, sweetener, vanilla, and a pinch of salt into the blender.
Step 3
I blend on high for about a minute, pausing to scrape down the sides, until the mixture is silky with no lumps.
Step 4
I taste and add more sweetener or cocoa powder if needed for balanced flavor.
Step 5
I spoon the mousse into individual ramekins or bowls and smooth the tops.
Step 6
I chill it in the fridge for at least 30 minutes to set and enhance the texture.
Step 7
When ready to serve, I top it with fresh raspberries or a sprinkle of shaved chocolate for garnish.
Tips
For an even smoother texture, I sometimes strain the cottage cheese before blending. You can also use sweetened cocoa powder for a richer taste or switch to agave if maple flavor isn’t your preference. If you’d like it lighter, folding in a dollop of whipped cream after blending is delicious.
Ways to Serve
I love serving this mousse as a light dessert after dinner or paired with granola and berries for a decadent snack. It’s also great layered in parfait glasses or spooned over fresh fruit or angel food cake for a treat that feels elevated.
Frequently Asked Questions
Can I use low-fat cottage cheese in Cottage Cheese Chocolate Mousse?
Yes, using low-fat will still give creamy results and boost protein.
How long does Cottage Cheese Chocolate Mousse last?
It keeps well covered in the fridge for up to 3 days.
Can I freeze Cottage Cheese Chocolate Mousse?
Freezing isn’t recommended—its texture changes after thawing and can become grainy.
See You in the Kitchen
I hope you give this Cottage Cheese Chocolate Mousse a try! It’s a healthier twist on a classic treat and always impresses. Drop a comment to share your favorite topping combo and don’t forget to save this recipe for when you’re craving something chocolatey but wholesome.
Happy Cooking!
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Cottage Cheese Chocolate Mousse
- Total Time: 40 minutes including chilling
- Yield: 2–3 servings 1x
- Diet: Vegetarian
Description
Try this easy cottage cheese chocolate mousse for a healthy dessert idea! Quick to blend, high in protein, and rich in flavor, it’s one of the best simple and healthy dessert ideas for busy days or satisfying sweet cravings. An easy, quick, and delicious treat!
Ingredients
- 1 cup cottage cheese
- 4 oz dark chocolate, melted
- 2 tbsp unsweetened cocoa powder
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Pinch of salt
- Fresh raspberries or shaved chocolate for garnish (optional)
Instructions
- Melt dark chocolate until smooth.
- Blend chocolate, cottage cheese, cocoa, sweetener, vanilla, and salt until creamy.
- Taste and adjust sweetness or cocoa as needed.
- Pour mousse into serving dishes.
- Chill for at least 30 minutes to set.
- Top with raspberries or chocolate shavings before serving.
Notes
- Strain cottage cheese for extra creaminess.
- Use agave instead of maple syrup if preferred.
- Fold in whipped cream after blending for a lighter texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (plus melting time)
- Category: Dessert
- Method: No-Bake
- Cuisine: International
Nutrition
- Serving Size: 1/2 cup
- Calories: 230
- Sugar: 15g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg