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Chicken Stir Fry with Veggies

Chicken Stir Fry with Veggies


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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Perfect for weeknights, meal prep, or light dinners—this colorful chicken stir fry is fresh, fast, and full of flavor!


Ingredients

Scale
  • 2 chicken breasts diced
  • 1 cup broccoli florets
  • 1 cup bell peppers sliced
  • 1 cup carrots sliced
  • 1 cup zucchini sliced
  • 1/4 cup soy sauce
  • 1/2 cup chicken broth
  • 2 garlic cloves minced
  • 1 tsp fresh ginger grated
  • 1 tbsp cornstarch
  • 1 tsp sesame oil
  • 2 tbsp olive oil

Instructions

  1. In a bowl, mix soy sauce, chicken broth, garlic, ginger, cornstarch, and sesame oil.
  2. Heat olive oil in a skillet, cook chicken until golden and done, then remove.
  3. In the same skillet, stir fry vegetables for 4-5 minutes until crisp-tender.
  4. Return chicken to skillet, pour in sauce, and stir to combine.
  5. Simmer until sauce thickens and coats everything well.
  6. Serve hot over rice or noodles and enjoy!

Notes

  • Use frozen veggies to save time—just thaw and drain first.
  • Swap chicken for tofu or shrimp for variety.
  • Add chili flakes or sriracha for heat.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 plate
  • Calories: 310
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 65mg