Description
Looking for the best chia seed pudding? This quick and easy recipe is healthy, simple, and perfect for breakfast or snack ideas! Great for meal prep, naturally sweetened, and packed with fiber and protein. A creamy, light treat you can customize with fruit, yogurt, or granola.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk or almond milk
- 1–2 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- 1/3 cup fresh strawberries, sliced
- 1/3 cup fresh blueberries
- Mint leaves for garnish (optional)
Instructions
- Combine chia seeds and milk in a bowl or jar. Stir well.
- Add maple syrup and vanilla. Mix thoroughly.
- Let sit 5–10 minutes, then stir again to prevent clumps.
- Cover and refrigerate at least 4 hours or overnight.
- Stir again before serving to check consistency.
- Top with fresh berries and mint. Serve chilled.
Notes
- Add cocoa powder for a chocolate version.
- Layer with granola or yogurt for a parfait.
- Thin with extra milk if too thick after chilling.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 9g
- Sodium: 45mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg