Description
Looking for the best avocado toast with egg recipe? This one is quick, easy, and healthy! Whether you want simple breakfast ideas or quick snack solutions, this easy toast is always a winner. Perfect for busy mornings or weekend brunch, and great for healthy eating goals!
Ingredients
Scale
- 1 slice bread
- 1 ripe avocado
- 1 egg
- 1 tsp olive oil or butter
- Salt to taste
- Black pepper to taste
Instructions
- Toast the slice of bread until golden brown and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.
- Heat olive oil or butter in a skillet over medium heat. Crack in the egg and cook to your preferred doneness.
- Spread the mashed avocado onto the toasted bread and sprinkle with a little salt.
- Place the cooked egg on top of the avocado and finish with freshly cracked black pepper.
Notes
- Add red chili flakes for spice.
- Top with microgreens or cherry tomatoes for freshness.
- Swap the fried egg for poached or scrambled based on your taste.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 290
- Sugar: 1g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 185mg