I always find myself craving something warm and satisfying right after my morning walk and nothing hits the spot quite like a slice of avocado toast with egg. One sunny weekend I was watching the trees sway gently outside my kitchen window when I decided to get creative with a ripe avocado and the last farm egg in my fridge and what came out of it was pure breakfast magic.

I mashed the avocado with just a pinch of salt then topped the toast with a golden fried egg and a touch of cracked pepper and from that day it’s become my go-to breakfast. Whether I’m in a rush or savoring a slow start to my day this quick combo brings together crunch creaminess and rich flavor all in one bite.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!
Bread – The foundation for your toast and it adds a crisp base that balances the creamy toppings
Ripe avocado – Adds a rich and buttery texture that’s both healthy and filling
Egg – A protein-packed topper that gives your toast a savory boost
Olive oil or butter – Helps the egg cook evenly and adds a hint of richness
Salt – Brings out the natural flavors of the avocado and egg
Black pepper – Adds just the right amount of kick to finish it off

Tools You’ll Need

Skillet – To fry the egg to your desired doneness
Toaster or toaster oven – To get your bread perfectly crisp
Fork – To mash the avocado quickly and easily
Spatula – To flip or lift the egg gently without breaking the yolk
Plate – For assembling your delicious creation

Instructions

Step 1:

I start by placing a slice of my favorite bread in the toaster and letting it crisp up until golden and firm

Step 2:

While that’s toasting I cut my ripe avocado in half remove the pit and scoop the flesh into a small bowl and I mash it with a fork until it’s mostly smooth with a few chunks left for texture

Step 3:

Then I heat a small skillet over medium heat and add a bit of olive oil or butter and once it’s hot I crack in the egg and cook it until the white is set and the edges are crispy but the yolk remains runny

Step 4:

As the egg finishes I spread the mashed avocado generously over the toasted bread and I like to sprinkle a tiny bit of salt over the avocado before topping

Step 5:

Once the egg is done I gently place it on top of the avocado toast and finish with a few cracks of black pepper

Tips

If you’re feeling extra hungry I recommend adding some sliced cherry tomatoes or microgreens on top for color and freshness

Sometimes I add a sprinkle of chili flakes or a drizzle of hot sauce when I want a bit of heat

You can also switch it up by using sourdough or a multigrain slice for added texture and fiber

Ways to Serve

Serve it alongside a fresh fruit salad or a smoothie for a more complete breakfast

Cut it in half and enjoy as a snack or quick lunch

Add a slice of smoked salmon or a piece of crispy bacon if you’re in the mood for something heartier

Frequently Asked Questions

Can I make avocado toast with egg ahead of time?

It’s best served fresh but you can mash the avocado ahead and store it with lemon juice to prevent browning

Can I use poached or scrambled eggs instead?

Yes avocado toast with egg works well with any style of egg so feel free to swap based on your preference

Is this avocado toast with egg healthy?

Yes it’s packed with healthy fats fiber and protein and makes a nutritious start to the day

See You in the Kitchen

I hope you try this easy avocado toast with egg for your next breakfast or brunch and it’s a quick and satisfying option I come back to again and again. Let me know how yours turns out or what creative toppings you added!

Happy Cooking!