Description
This easy and quick bagel sandwich with cream cheese is one of the best ideas for a simple healthy breakfast or lunch! Layered with smoked salmon, crisp cucumbers, and creamy spread, it’s a delicious choice for any event. Perfect for brunch, meal prep, or lazy mornings!
Ingredients
Scale
- 1 bagel
- 2 tbsp cream cheese
- 2 slices smoked salmon
- 4 cucumber slices
- 2 thin slices red onion
- 1 tsp capers
- 1 tsp sour cream or lemon juice (optional)
Instructions
- Slice the bagel and toast until golden brown.
- Prepare all toppings by slicing cucumber and red onion.
- Spread cream cheese on both toasted bagel halves.
- Layer cucumber slices and smoked salmon on top.
- Add red onion and scatter capers over the sandwich.
- Drizzle sour cream or lemon juice if using, and serve.
Notes
- Use flavored cream cheese for variation.
- Try it with turkey or roasted veggies as alternatives.
- Keep ingredients separate if prepping ahead.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg