Homemade Mummy Veggie Wraps

Homemade Mummy Veggie Wraps came to life when I was trying to come up with a fun, not-too-sugary snack for my kids’ Halloween lunchbox and I had some wraps, veggies, and puff pastry hanging around and figured—why not turn them into mummies? That first try was a bit messy, but once I added those silly candy eyes, the kids absolutely lit up and begged me to pack them again the next day.

I’ve been making them ever since, especially for school parties and October playdates because they’re colorful, fresh, and just the right amount of spooky-cute. These wraps are super customizable depending on what veggies I have in the fridge and the puff pastry “bandages” make them feel special without much extra effort. They’re also a fun way to sneak in more greens during the candy-filled season!

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Tortilla wraps – Acts as the base layer to hold all the veggies together.
• Assorted fresh vegetables – I love using cucumbers, bell peppers, carrots, and lettuce for crunch and color.
• Hummus or cream cheese – Adds flavor and helps hold the veggies in place.
• Puff pastry strips – Used to create the mummy wrapping look.
• Candy eyes or sliced olives – For those playful mummy faces.
• Olive oil or egg wash – Helps the puff pastry turn golden and crisp in the oven.

Tools You’ll Need

• Cutting board and knife – For chopping veggies evenly.
• Rolling pin – Useful if the puff pastry needs to be flattened slightly.
• Baking sheet – Where I bake the wrapped mummies until golden.
• Pastry brush – To apply the olive oil or egg wash.
• Toothpicks (optional) – Helpful for securing any loose ends of puff pastry.
• Small spoon or spatula – To spread hummus or cream cheese onto the wrap.

Instructions

Step 1: Prep the Veggies

I start by washing and slicing all the vegetables into thin, bite-sized strips. I like to use a mix of colors for a bright, eye-catching look.

Step 2: Fill the Wraps

I lay out each tortilla wrap and spread a thin layer of hummus or cream cheese over it. Then, I pile on the sliced veggies and roll them up tightly like a burrito.

Step 3: Wrap with Puff Pastry

Next, I cut thawed puff pastry into thin strips, about ¼ inch wide. I gently wrap the strips around each veggie wrap, criss-crossing them like mummy bandages and leaving a small gap for the eyes.

Step 4: Brush and Bake

I place the wraps seam-side down on a lined baking sheet, brush the puff pastry lightly with olive oil or egg wash, and bake at 375°F for about 12–15 minutes until golden and crisp.

Step 5: Add Mummy Eyes

Once they’re slightly cooled, I stick on candy eyes or sliced olives where the face would be. If I’m using candy eyes, a tiny dot of hummus helps them stay in place.

Step 6: Serve Fresh

I serve the mummy wraps warm or room temperature—they’re great for lunchboxes, parties, or a fun Halloween-themed dinner.

Tips

If you want a protein boost, I sometimes add sliced turkey or grilled tofu inside the wrap.

Keep the puff pastry loose enough so it doesn’t squeeze out all the filling when it bakes.

You can prep the veggie wraps ahead of time and just add the pastry and bake when ready to serve!

Ways to Serve

These make the cutest addition to a Halloween snack platter alongside fruit and spooky dips.

I love serving them with a side of ranch or hummus for dipping.

They also work great as a healthy, themed lunch option during spooky season!

Frequently Asked Questions

Can I make Homemade Mummy Veggie Wraps ahead of time?

Yes! You can assemble the veggie wraps in advance and store them in the fridge. Just add the puff pastry and bake right before serving for the best texture.

Can I make these gluten-free?

Absolutely. Use gluten-free wraps and puff pastry—there are some great options available in stores now.

What can I use instead of candy eyes?

Sliced black olives or small circles of cheese with a peppercorn dot work just as well!

See You in the Kitchen

I hope you give these Homemade Mummy Veggie Wraps a try! They’re a spooky, crunchy, and creative way to bring some fun to Halloween without going full sugar overload. Let me know how yours turn out or what fillings you try—I’m always excited to see your tasty mummy creations!

Happy Cooking!

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