Spring Roll Salad

Spring roll salad takes me back to a warm evening when I was craving something light yet flavorful. I didn’t want to fuss with wrapping traditional spring rolls, so I tossed all the fresh ingredients into a bowl, and it turned out better than I expected.

Spring Roll Salad

Since then, this salad has become my go-to for a quick, refreshing meal. With grilled shrimp, crisp vegetables, herbs, and a tangy dressing over rice noodles, it’s like enjoying a deconstructed spring roll that’s even easier to prepare.

Ingredients

Here’s what I use for this recipe, and you can add or swap ingredients to your liking!

  • Rice noodles – The light and chewy base that holds everything together.
  • Shrimp – Grilled for smoky flavor and juicy texture.
  • Carrots – Fresh and crunchy, adding color and sweetness.
  • Cucumbers – Cool and crisp, perfect for balance.
  • Red bell pepper – Sweet and vibrant for extra crunch.
  • Fresh herbs (mint and cilantro) – Bright and aromatic, giving the salad a signature spring roll taste.
  • Crushed peanuts – Adds nutty crunch to every bite.
  • Lime dressing – Tangy and refreshing, tying all the flavors together.

Tools You’ll Need

  • Grill pan – To cook the shrimp with charred lines.
  • Pot – For boiling the rice noodles.
  • Knife – To slice vegetables thinly.
  • Cutting board – Keeps your prep organized.
  • Mixing bowl – For tossing noodles and dressing.
Spring Roll Salad

Instructions

Step 1:

I start by cooking the rice noodles according to the package instructions, then rinse them under cold water to keep them from sticking.

Step 2:

I season the shrimp lightly and grill them until pink and slightly charred.

Step 3:

I slice cucumbers, carrots, and red bell peppers into thin strips for a fresh crunch.

Step 4:

I prepare the lime dressing by whisking lime juice, fish sauce, a bit of sugar, and minced garlic until combined.

Step 5:

I arrange the noodles on a plate, topping them with grilled shrimp, vegetables, and fresh herbs.

Step 6:

I drizzle the dressing over the salad and sprinkle with crushed peanuts before serving.

Tips

I love adding a splash of sriracha to the dressing for a spicy kick. You can also use chicken or tofu as a protein alternative.

Ways to Serve

This spring roll salad is perfect as a light lunch or dinner. It’s also great for meal prep since the components can be stored separately and assembled when ready to eat.

Frequently Asked Questions

Can I use pre-cooked shrimp?

Yes, just warm them up slightly or serve cold if you prefer.

Can I make this salad ahead of time?

Prepare the ingredients in advance but add the dressing only right before serving.

What other toppings can I add?

Try bean sprouts, avocado, or even crispy wonton strips for extra texture.

See You in the Kitchen

I hope you try this spring roll salad and enjoy its fresh, vibrant flavors! It’s a simple yet delicious way to enjoy all the best parts of a spring roll in salad form.

Happy Cooking!

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Spring Roll Salad

Spring Roll Salad


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  • Total Time: 25 mins
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Looking for the best spring roll salad recipe? This one is quick, easy, and full of fresh flavors! Perfect for a healthy dinner or light lunch. Whether you want a refreshing meal or a fun twist on traditional spring rolls, this salad delivers. Great for summer meals, meal prep, and family dinners!


Ingredients

Scale
  • 6 oz rice noodles
  • 12 large shrimp, grilled
  • 1 cup julienned carrots
  • 1 cup sliced cucumber
  • 1 red bell pepper, thinly sliced
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh cilantro
  • 1/4 cup crushed peanuts
  • 3 tbsp lime juice
  • 1 tbsp fish sauce
  • 1 tsp sugar
  • 1 garlic clove, minced

Instructions

  1. Cook rice noodles as directed, rinse under cold water, and set aside.
  2. Season shrimp and grill until pink with char marks.
  3. Slice cucumbers, carrots, and bell pepper.
  4. Whisk lime juice, fish sauce, sugar, and garlic to make dressing.
  5. Arrange noodles on plate, top with shrimp, vegetables, and herbs.
  6. Drizzle dressing over salad and sprinkle with crushed peanuts before serving.

Notes

  • Add sriracha to the dressing for spice.
  • Swap shrimp with chicken or tofu if preferred.
  • Store components separately if prepping ahead.
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Salad
  • Method: Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 110mg

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Spring Roll Salad

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