Spring roll salad takes me back to a warm evening when I was craving something light yet flavorful. I didn’t want to fuss with wrapping traditional spring rolls, so I tossed all the fresh ingredients into a bowl, and it turned out better than I expected.

Since then, this salad has become my go-to for a quick, refreshing meal. With grilled shrimp, crisp vegetables, herbs, and a tangy dressing over rice noodles, it’s like enjoying a deconstructed spring roll that’s even easier to prepare.
Ingredients
Here’s what I use for this recipe, and you can add or swap ingredients to your liking!
- Rice noodles – The light and chewy base that holds everything together.
- Shrimp – Grilled for smoky flavor and juicy texture.
- Carrots – Fresh and crunchy, adding color and sweetness.
- Cucumbers – Cool and crisp, perfect for balance.
- Red bell pepper – Sweet and vibrant for extra crunch.
- Fresh herbs (mint and cilantro) – Bright and aromatic, giving the salad a signature spring roll taste.
- Crushed peanuts – Adds nutty crunch to every bite.
- Lime dressing – Tangy and refreshing, tying all the flavors together.
Tools You’ll Need
- Grill pan – To cook the shrimp with charred lines.
- Pot – For boiling the rice noodles.
- Knife – To slice vegetables thinly.
- Cutting board – Keeps your prep organized.
- Mixing bowl – For tossing noodles and dressing.

Instructions
Step 1:
I start by cooking the rice noodles according to the package instructions, then rinse them under cold water to keep them from sticking.
Step 2:
I season the shrimp lightly and grill them until pink and slightly charred.
Step 3:
I slice cucumbers, carrots, and red bell peppers into thin strips for a fresh crunch.
Step 4:
I prepare the lime dressing by whisking lime juice, fish sauce, a bit of sugar, and minced garlic until combined.
Step 5:
I arrange the noodles on a plate, topping them with grilled shrimp, vegetables, and fresh herbs.
Step 6:
I drizzle the dressing over the salad and sprinkle with crushed peanuts before serving.
Tips
I love adding a splash of sriracha to the dressing for a spicy kick. You can also use chicken or tofu as a protein alternative.
Ways to Serve
This spring roll salad is perfect as a light lunch or dinner. It’s also great for meal prep since the components can be stored separately and assembled when ready to eat.
Frequently Asked Questions
Can I use pre-cooked shrimp?
Yes, just warm them up slightly or serve cold if you prefer.
Can I make this salad ahead of time?
Prepare the ingredients in advance but add the dressing only right before serving.
What other toppings can I add?
Try bean sprouts, avocado, or even crispy wonton strips for extra texture.
See You in the Kitchen
I hope you try this spring roll salad and enjoy its fresh, vibrant flavors! It’s a simple yet delicious way to enjoy all the best parts of a spring roll in salad form.
Happy Cooking!
Print
Spring Roll Salad
- Total Time: 25 mins
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
Looking for the best spring roll salad recipe? This one is quick, easy, and full of fresh flavors! Perfect for a healthy dinner or light lunch. Whether you want a refreshing meal or a fun twist on traditional spring rolls, this salad delivers. Great for summer meals, meal prep, and family dinners!
Ingredients
- 6 oz rice noodles
- 12 large shrimp, grilled
- 1 cup julienned carrots
- 1 cup sliced cucumber
- 1 red bell pepper, thinly sliced
- 1/4 cup fresh mint leaves
- 1/4 cup fresh cilantro
- 1/4 cup crushed peanuts
- 3 tbsp lime juice
- 1 tbsp fish sauce
- 1 tsp sugar
- 1 garlic clove, minced
Instructions
- Cook rice noodles as directed, rinse under cold water, and set aside.
- Season shrimp and grill until pink with char marks.
- Slice cucumbers, carrots, and bell pepper.
- Whisk lime juice, fish sauce, sugar, and garlic to make dressing.
- Arrange noodles on plate, top with shrimp, vegetables, and herbs.
- Drizzle dressing over salad and sprinkle with crushed peanuts before serving.
Notes
- Add sriracha to the dressing for spice.
- Swap shrimp with chicken or tofu if preferred.
- Store components separately if prepping ahead.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Salad
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 5g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 110mg