Mediterranean quesadillas take me back to the day I wanted something cheesy yet light, so I grabbed tortillas, a handful of olives, and some sun-dried tomatoes to create a fusion of flavors. As soon as they hit the skillet, the tortillas crisped up perfectly while the cheese melted into the greens, creating a mouthwatering aroma that filled the kitchen.

One evening, I served these at a casual dinner with friends, and everyone was surprised at how simple yet flavorful they were. The mix of tangy feta, briny olives, and earthy spinach tucked between golden tortillas makes every bite taste like a little Mediterranean getaway.
Ingredients
Here’s what I use for these delicious quesadillas:
- Flour tortillas – The crispy base that holds everything together.
- Feta cheese – Crumbly and tangy, it gives that signature Mediterranean flavor.
- Mozzarella cheese – Melts beautifully to bind the ingredients.
- Spinach – Adds freshness and a boost of nutrients.
- Sun-dried tomatoes – Provide a sweet and tangy bite.
- Green olives – Briny and savory, adding depth to the flavor.
- Olive oil – Helps toast the tortillas to perfection.
- Seasonings (oregano, black pepper) – Enhance the Mediterranean vibe.
Tools You’ll Need
- Skillet – For toasting the quesadillas until golden and crispy.
- Spatula – Makes flipping easy without tearing the tortilla.
- Knife – To cut the quesadillas into wedges.
- Cutting board – For prepping the ingredients.
- Mixing bowl – To toss the spinach with seasonings if desired.

Instructions
Step 1:
I start by heating a skillet over medium heat and brushing it lightly with olive oil.
Step 2:
I place a tortilla in the skillet and sprinkle mozzarella evenly across the surface to create a melty layer.
Step 3:
Next, I add spinach, sun-dried tomatoes, olives, and crumbled feta, seasoning lightly with oregano and pepper.
Step 4:
I top it with another tortilla and press gently to keep the filling in place.
Step 5:
I cook for 2–3 minutes on one side until golden, then flip carefully and cook the other side until crispy and the cheese is fully melted.
Step 6:
I transfer the quesadilla to a cutting board, let it cool slightly, then slice it into wedges.
Step 7:
Finally, I serve it warm with a side of tzatziki or hummus for dipping.
Tips
I love adding a drizzle of balsamic glaze just before serving for a sweet contrast. You can also mix in roasted red peppers or artichoke hearts for more variety. For extra crispiness, cook the quesadilla on low heat for longer to allow the tortilla to toast evenly.
Ways to Serve
These quesadillas are perfect as a quick lunch, light dinner, or appetizer. Pair them with a Greek salad or a bowl of lentil soup for a complete Mediterranean-inspired meal.
Frequently Asked Questions
Can I make Mediterranean quesadillas with whole wheat tortillas?
Yes, they work perfectly and add a bit more fiber to the meal.
Can I use a different cheese?
Definitely! Goat cheese or halloumi also taste amazing in this recipe.
Can I make them ahead of time?
Yes, cook them, store in the fridge, and reheat in a skillet to keep them crispy.
See You in the Kitchen
I hope you try these Mediterranean quesadillas because they’re quick, flavorful, and perfect for any time of day! They bring a fresh twist to the classic quesadilla and are sure to impress. Let me know how yours turn out!
Happy Cooking!
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Mediterranean Quesadillas
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Looking for the best Mediterranean quesadillas recipe? This one is quick, easy, and packed with cheesy healthy flavors perfect for lunch or dinner! Whether you need a simple snack or a delicious vegetarian idea, these quesadillas are the best. Great for weeknights, easy gatherings, and quick healthy meals. Save this easy cheesy recipe today!
Ingredients
- 4 flour tortillas
- 1 cup feta cheese crumbled
- 1 cup mozzarella cheese shredded
- 2 cups fresh spinach
- 1/2 cup sun-dried tomatoes chopped
- 1/3 cup green olives sliced
- 1 tbsp olive oil
- 1/2 tsp oregano
- Black pepper to taste
Instructions
- Heat skillet with olive oil over medium heat.
- Place tortilla in skillet sprinkle mozzarella as the first layer.
- Add spinach sun-dried tomatoes olives and feta then season with oregano and pepper.
- Top with another tortilla and press lightly.
- Cook for 2–3 minutes per side until golden and cheese melts.
- Transfer to cutting board cool slightly and cut into wedges.
- Serve warm with tzatziki or hummus.
Notes
- Add balsamic glaze before serving for extra flavor.
- Include roasted red peppers or artichokes for variety.
- Reheat in skillet to keep them crispy.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 wedges
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg